DBT Support Group

Service Description

At Conscious Health Collective, we offer a 24-week Dialectical Behavior Therapy (DBT) Support Group in Pretoria, designed to support individuals facing emotional and behavioral challenges (including those diagnosed with borderline personality disorder). DBT is an evidence-based therapy that combines acceptance and change strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Our group sessions focus on teaching practical skills across four core modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness enhances present-moment awareness and reduces impulsivity. Distress tolerance develops strategies to cope with crises without resorting to harmful behaviors. Emotion regulation involves learning to identify, understand, and manage intense emotions effectively. Interpersonal effectiveness improves communication skills and helps build healthy relationships. Participants attend weekly 90 minute sessions, where they engage in skill-building exercises, group discussions, and homework assignments to reinforce learning. The group setting provides a supportive environment for sharing experiences and practicing new skills. Research has shown that DBT skills training can lead to significant improvements in emotional regulation, interpersonal functioning, and overall well-being. It is particularly effective for individuals with borderline personality disorder, mood disorders, and those struggling with self-harm or suicidal behaviors. Our Pretoria DBT Skills Training Group is facilitated by experienced mental health professionals committed to providing compassionate and effective care. We aim to offer a safe and welcoming space for participants to embark on their journey toward emotional resilience and personal growth.